How To Improve Eyesight
1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at advertisement or some written material from a far place and try to read it by focusing your eyes.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at advertisement or some written material from a far place and try to read it by focusing your eyes.
* Food that is good for Eyes .
1.Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6.Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Spinach
13.Fish Oils .
1.Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6.Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Spinach
13.Fish Oils .
* Harmful for your eyes.
1. Foods and additives containing Monosodium Glutamate (MSG).
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes .
4. Cell phone, games may also be harmful.
1. Foods and additives containing Monosodium Glutamate (MSG).
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes .
4. Cell phone, games may also be harmful.
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