Brain foods

Brain Foods For Boost your Brain and Memory.

1. Almonds-- increase blood flow to the brain.

2. Blueberries - improve
learning and motor skills.

3. Walnuts -- high in omega 3 .

4. Brussels sprouts -- has tryptophan which converts to serotonin in brain health .

5. Broccoli -- assists in brain functioning .

6. Cauliflower -- assists in
cleansing white matter in brain .

7. Ginger - anti inflammatory .

8. Apples - power food for
mind , body & emotions .

9. Watermelon- targets brain function .

10. Cabbage - help in lowering risk of brain, lung & prostate cancer .

11. Lettuce - helps increase blood flow to the brain .

12. Rockmelon - supports the brain .

13. Pine Nuts -- stimulate brain activity.