Coronary heart disease/CHD is seen more in older age group.
The incidence increase with age and male are more affected.
Risk factors for CHD includes-
-Cigarette smoking
-High blood pressure
-Diabetes
-Obesity
-Elevated serum cholesterol
-Sedentary habits
-Stress
The degree of risk of developing CHD is directly related to number of cigarette smoked per day.
How to protect your self from developing coronary heart disease??
1)Modified diet
-Reduce consumption of fats to 20-30% of total energy intake
-Limit the consumption of saturated fats to less than 10% of total energy intake
-Reduce dietary cholesterol consumption
-Avoid alcohol,reduce salt intake to 5 gm daily
2)Absolute stopping of smoking
3)Reduce blood pressure
-Reduce salt intake
-Avoid high alcohol intake
-Regular exercise
-Weight cotrol
4)Physical activity-regular exercise
Stay healthy-
The incidence increase with age and male are more affected.
Risk factors for CHD includes-
-Cigarette smoking
-High blood pressure
-Diabetes
-Obesity
-Elevated serum cholesterol
-Sedentary habits
-Stress
The degree of risk of developing CHD is directly related to number of cigarette smoked per day.
How to protect your self from developing coronary heart disease??
1)Modified diet
-Reduce consumption of fats to 20-30% of total energy intake
-Limit the consumption of saturated fats to less than 10% of total energy intake
-Reduce dietary cholesterol consumption
-Avoid alcohol,reduce salt intake to 5 gm daily
2)Absolute stopping of smoking
3)Reduce blood pressure
-Reduce salt intake
-Avoid high alcohol intake
-Regular exercise
-Weight cotrol
4)Physical activity-regular exercise
Stay healthy-
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